// Less BS. More Lift.
A 3-month program to teach you the basics of weight training
You go to the gym. You show up. You work hard.
But every time you walk past the weight room, you feel like it's a club you were never invited to join. Not because you can't. Because nobody showed you how to be part of it.
No spam. Just your spot on the waitlist.
01 — Who This Is For
You're not looking for a starting point. You've been going to the gym for years — spin class, yoga, HIIT, whatever keeps you moving. You're not a couch potato. You're someone who already takes this seriously.
But the weight room still feels like it belongs to someone else. You look around and see people doing all sorts of things. You don't know what's legit and what's poor technique. You don't know which exercises are the right ones to start with.
You don't need more information — Google has plenty. You need the lifting sister you always wished you had. The one who tells you exactly what to do, shows you it works, and celebrates when you nail it.
Spin. Yoga. HIIT. You show up. The weight room is just the one room you haven't walked into yet — and that's about to change.
Everyone looks like they know exactly what they're doing. You don't know which exercises to start with, or if you'd even be doing them right.
Not a new you. The same you — except you walk into any weight room, anywhere, and you know exactly what to do next.
"Five days since your last session. I'm not judging — your glutes are."
— YourLiftSis
02 — The Program
Two workouts. Simple structure. Zero guesswork.
We could have made it more complicated. We didn't. Complexity is the enemy of consistency — and consistency is the only thing that actually makes you stronger.
Two full-body sessions. You alternate. Show up when you can. The app remembers where you left off.
A light warmup set to get in your body, then three working sets that actually count. Clean, repeatable, progressive.
Not random. These are the movements that teach you the groundwork and set you up for years of progression — wherever you train.
After every session, rate your effort. Over time you'll learn how to train close to failure — and let me tell you, it's most likely not where you've been training so far.
Hit your targets. Unlock the graduation screen. The app lets you go — because getting you out of here was the whole point.
Most felt
easy
Got hard
toward the end
Last few were
really hard
I left nothing
in the tank